Stretch and flow with mindful movement.
Yoga with Sophy
Everyone should have a little time in their daily life that is solely for themselves. Where there is nobody wanting anything from you. Now, wouldn’t that be nice?!
Yoga with Sophy gives you an opportunity to switch off from the outside world and provide yourself with a little self-care.
Our approach
I believe yoga should be accessible and inclusive. It should be about how your body feels, not just how it looks. Whether you are a total beginner or have been practising for a while, I encourage you to move with curiosity, move intuitively, and listen to your body.
You’ll connect your body to your breath, bringing you into the present moment where you have nothing else to do and nowhere else to be. My classes provide a fun, relaxed and uplifting space where you can truly be yourself. Aiming for improvement, not perfection.
What we offer you
Yoga gives back to the mind and body what everyday life and stresses take away.
Hatha
Yoga
Restorative Yoga
What we'll cover
Our weekly classes are either Hatha- or restorative-focused and are often themed around seasons, chakras, lunar cycles, emotions or areas of the body. We start with a gentle warm-up, often setting a personalised intention for your practice.
We move through movement, focusing on aligning the body and mind by holding poses and synchronising our breath, to flowing gently to stretch and strengthen. We close our practice with a time for stillness and reflection, often with a guided meditation.
Our weekly classes
Every Thursday, you'll find Sophy offering classes in Southville.
Why not join her?
Hatha Yoga
Thursday
6pm to 6.45pm (45 mins)
Southville Centre
The Milford Hall
Southville, Bristol
BS3 1QG
Restorative Yoga
Thursday
7pm to 8pm (1 hour)
Southville Centre
The Milford Hall
Southville, Bristol
BS3 1QG
Hatha & Restorative Yoga
Thursday
6pm to 8pm (2 hours)
Southville Centre
The Milford Hall
Southville, Bristol
BS3 1QG
"Sophy’s classes are so enjoyable. She has such a fantastic knowledge of her art; she can support all levels of ability and makes everyone feel included, regardless of their experience. I always come away feeling both stretched and relaxed. Would highly recommend."
Louisa
About Sophy
I started practising Yoga over 10 years ago alongside gym sessions to build strength and flexibility, but I soon began to see the positive effect it had on my state of mind. I found myself moving away from the gym and into the studio more and more until yoga became part of my daily routine. Having experienced firsthand the benefits yoga can bring to both body and mind, I decided to train as a yoga instructor to share my journey. I completed my 200-hour training with Yoga Alliance Professionals in Bath. I have also trained in both Restorative and Menopause Yoga.
The benefits of yoga
Yoga is not just an exercise for the body. Whilst it strengthens the body, improving balance, flexibility and mobility, it is so much more. Yoga fosters a deep mind and body connection by using physical postures (asanas), breathing techniques (pranayama) and meditation to unite mental, physical and emotional states. By focusing on the connection between your movement and your breath, you will become more self-aware, reduce your stress levels, calm your mind and improve your emotional regulation.
FAQs
Do I need experience?
Absolutely not. We welcome those who are just starting out just as much as those who have been practising for a while. During each class, alternate poses are given to suit all levels of experience, and poses can be adapted to work around any constraints or minor injuries you may have.
Do I need my own equipment?
Please bring your own mat if you have one, but we do have a few spares.
What should I wear?
Wear something comfortable that you can move easily in.
How much does it cost?
Hatha Yoga (45-minute class): £10
Restorative Yoga (60-minute class): £10
Hatha & Restorative Yoga (105-minute class): £18
What age groups is it for?
Anyone 18 or over.
